Monday, September 23, 2013

Soon We Will All Have Diamond Teeth, No Grillz Required

Soon We Will All Have Diamond Teeth, No Grillz Required


If you’re not a hip-hop superstar or Miley Cyrus, chances are you’ve never had (or wanted) to rock a diamond grill. Thanks to science, however, it sounds like we’ll all soon be wearing some bling on our teeth – for the benefit of our health.
Nanodiamonds (which are apparently totally a thing) are invisible to the human eye – only about four to five nanometers in diameter – and shaped like teeny-tiny soccer balls. Made ofdiamond.  Not content with having access to invisible diamonds, like some sort of psychotic Bond villain, scientists from the UCLA School of Dentistry and the NanoCarbon Research Institute in Japan have decided that these baby diamonds could be used to improve oral health.
To fight back against osteonecrosis and other forms of bone loss – from implants or prosthetics, for example – dental surgeons often insert a sponge into their patients’ mouth which contains a protein that stimulates bone growth. These UCLA scientists have discovered that, by using the nanodiamonds as a delivery system, the proteins become super effective.
Nanodiamonds have also been proven to effectively treat multiple forms of cancer, so there’s pretty much nothing they can’t do. You can sign me up for some blingin’ mouthwash ASAP, thanks!

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Ask Well: Sleep or Exercise?

Ask Well: Sleep or Exercise?




Q

What’s more important: an extra hour of sleep or getting up early to exercise?

How do I balance an extra hour of sleep against 40 minutes of exercise? When should I give in to the desire for more sleep and when should I push myself to exercise? Both are good for you!

Reader Question • 1962 votes
A
Ah, a predicament familiar to many of us, especially on cold, dark or rainy mornings when a warm bed can seem insidiously alluring compared with an early jog. Unfortunately science can’t help us definitively to balance one activity against the other.
“Exercise, sleep and nutrition form the triangle of health, and all are related,” said Dr. Phyllis Zee, a professor of neurology and director of the Sleep Disorders Center at Northwestern University in Chicago.
Research from her laboratory shows that a good night’s sleep, consisting of at least seven hours of slumber, results in better and more prolonged exercise sessions later that day, she said, while fewer hours of sleep frequently lead to reduced motivation to exercise. Similarly, “exercise can improve the quality of sleep,” she said, prompting “deep sleep that is more restorative and effective for memory, performance and physical health.”
In other words, she said, sweating and slumber share a “bidirectional relationship.”
Because of this intertwining impact, robbing yourself of exercise or sleep is counterproductive to good health, said Kelly Glazer Baron, the director of the Behavioral Sleep Medicine Program at Northwestern. Better to rejigger your schedule.
“Look at your life and figure out what you can swap for exercise and still keep your sleep,” she advised. A full-time academic and mother of 2-year-old twins, Dr. Baron bikes to work or runs at lunchtime and also believes in interval training, which involves intense but brief bouts of exercise.
As for how to bank more sleep without skipping gym time, consider simply “going to bed 20 to 30 minutes earlier than usual on work days,” Dr. Zee said, and “waking up 15 minutes later in the morning,” earning yourself an additional 600 to 800 minutes of sleep per month. “Everyone can do that,” Dr. Zee said.

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Wednesday, September 18, 2013

How Being Poor Makes You Poor

How Being Poor Makes You Poor


Why are the rich rich and the poor poor? It’s a question that gets asked a lot, and a question we should continue asking.
Do the wealthy simply work harder and for longer hours? Are they more willing to take risks and make sacrifices, while the destitute tend to sleep in past 10:00 a.m. and splurge all their cash on Cool Ranch Doritos Tacos from Taco Bell? Or is it more circumstantial—meaning, are the haves forged in homes where education is valued and opportunity abundant, while the have nots come from generation after generation of just scraping by?
According to the BBC, income inequality in the U.S. has grown for nearly three decades, and in 2012 this disparity reached record-breaking proportions when the top one percent of U.S. earners collected 19.3 percent of all household income. For some policymakers and members of the public, this is a problem—and it’s a problem that cannot properly be addressed without examining both the personal and systemic reasons for why some end up so rich while others end up so poor.
New research from a behavioral economist at Harvard and a cognitive psychologist at Princeton might help untangle this ongoing conundrum, if only just a strand or two. In their recently released book, Scarcity: Why Having Too Little Means So Much, Sendhil Mullainathan and Eldar Shafir suggest that those living paycheck to paycheck aren’t as much in their situation because they’re bad financial planners with a history of self-sabotage, but rather that they’re bad financial planners with a history of self-sabotage because of their situation. It’s a subtle yet significant shift.
Relying on data collected from numerous tests and experiments, the co-authors argue that the mental toll of constantly having to deliberate over which credit card should be paid down first or jar of peanut butter placed into the shopping cart depending on the sale both depletes one’s cognitive resources and diminishes the importance of planning for tomorrow, since today’s demands feel just so damn demanding. In other words, when you’re struggling with the necessity of treading water, the ability to calculate which shoreline is closest becomes a luxury.

“The poor and the rich perform equally well in one context, and then when you impose the context of scarcity, all of a sudden [the poor] perform less well, even though it’s the same people.”

“Give your computer 16 programs to run at once, and everything slows down,” Shafir told me. “It’s just doing too much at once.”
But enough with the metaphors. On to the empirical evidence.
IN ONE EXPERIMENT, THE authors asked participants to imagine that their car required a repair costing $300, which they could either pay for immediately, take out a loan to cover, or ignore completely. The authors then provided the participants with a series of computer-based questions intended to measure their capacity for logical thinking, cognitive function, and problem solving. All of the participants, whether rich or poor, demonstrated a similar level of intelligence.
However, when the authors repeated this experiment using a repair costing $3,000, the poor fared far worse than the rich, sometimes dropping up to 13 IQ points, or the equivalent of one night’s sleep.
In a field study, Mullainathan and Shafir provided sugar cane farmers in India with psychological tests both right before the harvest, when most had little money, and just after the harvest, when most were temporarily affluent. The results went as expected: the farmers performed much better on the tests post-harvest.
Based on their findings, then, it appears that the presence of scarcity somehow creates tunnel vision in the brain. While this outlook helps focus the mind on urgent issues, it also clouds any and all appointments, errands, and aspirations currently residing on the periphery. A life of poverty, then, tends to perpetuate poverty.
“Mental bandwidth is what we use to devote attention, make decisions, and resist temptation—it’s what psychologists call ‘proactive memory,’” Shafir said. “It’s long been know that proactive memory is hurt when you load your working memory. If you have to remember a seven-digit number, for example, you will remember less of what you need to do. Just by loading your bandwidth and your working memory, you’ll do many things wrong.”
And yet the authors’ research isn’t limited to the poor and their lack of money, either. In Scarcity, Mullainathan and Shafir argue that this narrowed mindset can occur in anyone for a multitude of reasons, whether it’s through a dearth of time, food, or friendship. No one is immune.
“We’re very careful to point out that this is not about poor people—this is about people who inhabit the context of poverty,” Shafir said. “Think about being hungry. If you’re hungry, that’s what you think about. You don’t have to strain for years—the minute you’re hungry, that’s where your mind goes.”
FOR CRITICS WHO INSIST that the authors have indeed confused the order of cause and effect—that the poor are poor because they lack intelligence and willpower, à laRomney’s 47 percent, and not the other way around—Shafir maintains that’s simply not the case.
“In some sense, the most exciting part of our studies is that whatever it is you think made people poor, what I know is that everything we’re getting has to do very clearly with the context of being poor, not with the people themselves,” Shafir said. “The poor and the rich perform equally well in one context, and then when you impose the context of scarcity, all of a sudden [the poor] perform less well, even though it’s the same people.”
While what the authors are describing is somewhat different than stress—which, in the right quantities, can be a beneficial force for completing a task—all of this might seem rather obvious to those who live in chronic poverty or have undergone a period of financial hardship. Being broke is tough. Not only does a lack of money restrict what you can do, but now your survival also involves an endless amount of compromise over the most basic of goods and services. To return to the bandwidth metaphor, it’s like browsing the Internet while your computer downloads a file, ad infinitum. It’s impossible to stop dwelling on unpaid utility bills when you have absolutely no idea how you’re going to pay them.
But judging by America’s polarized political landscape, what’s commonsense to some isn’t common to all. In light of this, Shafir says he hopes the data will create an “empathy bridge” between the opposing camps, and perhaps also demystify the poor’s plight for some policymakers in Washington. Practical solutions the authors offer include automatically depositing wages into savings accounts and pill bottles that glow when they haven’t been opened in a while. Basically, anything that serves to liberate bandwidth.
As former U.S. Secretary of Labor Robert Reich says in the upcoming documentary filmInequality for All, “Of all developed nations, the United States has the most unequal distribution of income, and we’re surging toward even greater inequality.” It’s a trajectory toward prosperity for some and ruin for the rest. Although Mullainathan and Shafir’s research certainly doesn’t address every facet related to this growing disparity, it does directly confront the complicated question of why the poor have such a difficult time, as some like to say, pulling themselves up by their own bootstraps.

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Business Lessons From Breaking Bad's Walter White

Business Lessons From Breaking Bad's Walter White




Spoiler alert! Reading this column before you have watched every episode of Breaking Bad, up to and including "Ozymandias," which aired Sunday night Sept. 15, could spoil the plot for you.
Breaking Bad is full of wisdom about many things. It has a lot to say about how screwed up cancer, health care, meth, and American business really are. And the genius of its writing and acting is that you still root for its protagonist, Walter White, all the way along histransformation from Mr. Chips into Scarface.
But let's not overlook the fact that Breaking Bad also contains a lot of valuable advice for entrepreneurs. Sure, Walter White may be a terrible boss. But consider this: Steve Jobs was a terrible boss, and look how well Apple did under his leadership.
You want to really want to succeed as an entrepreneur? Consider these lessons fromHeisenberg College.

1. Nothing is more important than money

When faced with insurmountable medical bills, Walt doesn't know what to do. It's a real problem that has ruined many American families: Quality health care doesn't come cheap, and cheap health care doesn't provide sufficient quality.
In the universe of Breaking Bad, Obamacare hasn't taken effect yet. (And it's not clear it would have helped Walt anyway.) So Walt solves the problem through the only route that, fortuitously, opens up to him: cooking meth. It doesn't matter that it's illegal or that meth has been the cause of its own nationwide health epidemic. Walt doesn't care. All that matters to him is making enough money to pay his bills and leave a small legacy for his family.
Eventually, Walt moves up to become a cook in Gus Fring's underground superlab. Fring pays him $15 million a year, which Walt splits with Jesse, for his cooking skills. But even that's not enough. Walt eventually eliminates Fring and goes into business on his own, amassing tens of millions of dollars -- so much money he doesn't know what to do with it.
The lesson: If you really want to succeed, you have to prioritize making money. Everything else is secondary.

2. Lie to your family to protect them

Because his business is dangerous, illegal, and immoral, Walt wants his family to have nothing to do with it. He nearly wrecks his marriage by constantly lying to his wife, Skyler, about what he's up to. When he comes clean to her, he doesn't come clean all the way -- he continues to hide important information from her, such as the fact that he's responsible for as many as 249 deaths.
Walt justifies his lies by continually repeating his belief that family is everything. But in the end, he is willing to threaten his wife if she gets in the way. See No. 1: Nothing is more important than money.
The lesson: Even family is secondary to the mission of making money. Don't let your wife or children get in the way of your dreams of becoming successful in business.

3. If you're good enough, you can get away with murder

Walt is such a brilliant meth cook that he is nearly untouchable. For a long time, Fring can't kill him -- even though Walt is clearly a loose cannon -- because he doesn't have a substitute whose skills come close to Walt's. When Fring gets close to replacing Walt, Walt moves quickly to eliminate the competition, restoring his own untouchable status.
Later, when dealing with Declan -- the drug lord from Arizona -- and Todd's white-supremacist uncle and his gang of killers, it is again Walt's cooking skills that keep him alive. He's a fast talker, to be sure. But what really makes him a force to reckon with is his talent in the lab.
The lesson: Find a skill that is so rare and so valuable that you can't be fired, because to fire you would cause irreparable damage to your company.

4. If you are ruthless, you can build an empire

Don't settle for being a gear in someone else's drug machine. Never mind that Gus Fring built a fantastically well-run, profitable, secure drug operation completely under the noses of the DEA and Albuquerque's respectable society. Never mind that Fring was paying Walt millions of dollars for a few months' worth of work and seemed prepared to usher Walt into the inner circle. Walt had bigger ambitions, and he blew up Fring (literally) and burned down Fring's operation (literally) so he could establish an operation on his own terms.
Why? "I'm in the empire business," Walt told Jesse.
The lesson: You can be the boss, too. But you have to take out your current boss -- and maybe your partners. Don't worry: Do you think Steve Jobs hesitated about discarding Nolan Bushnell, Mike Markkula, or Steve Wozniak once they were no longer useful to him?

5. But you pretty much have to kill everyone to survive

Throughout Breaking Bad's six seasons, Walt's actions are always justified -- in some way or another. His first two murders happen simply out of self-preservation, because he's trying to keep the small-time drug dealers from killing him and Jesse. Later, he allows Jesse's girlfriend, Jane, to die because he knows she's a bad influence on Jesse, and he needs Jesse to focus on his work. Walt kills two more drug dealers to protect Jesse, and he orders Jesse to put a bullet in Gale's head to protect both of them. He puts a hit on all nine of Mike's surviving men, plus his lawyer, in order to keep his secret from leaking out, and as of this week's episode, he still has an open contract on Jesse's life.
Just about the only unjustified killing that Walt is responsible for is his shooting of Mike, which he seems to have done simply because he let his rage get the better of him. But even that was probably a rational move in the end, because it wound up protecting Walt.
"I am the danger," Walt tells his terrified wife. "I am the one who knocks."
The lesson: You have to be willing to take out anyone who could threaten your success.

6. Nothing is ever enough

Walt eventually amasses so much money -- in cash -- that it creates a gigantic cubical stack big enough to lie down on. When he hides it in the desert, it fills up seven 55-gallon drums. Although Skyler and he weren't able to get an exact count, Walt later says that it's about $80 million in cash.
And that's still not enough. In the end, he can't buy what he most wants: Hank's life.
The lesson: You always need more money.

7. If all else fails, pay someone to erase your identity and start over in New Hampshire

All you really need is a barrel full of Benjamins and a lawyer corrupt enough to hook you up with someone who can give you a new identity. Family, friends, former partners, business deals you had in place: Forget them all. Take your $10 million and move someplace nice and quiet. You can always sneak back later to exact your revenge -- or come back in force, some day, when you've rebuilt your empire.
The lesson: If you tried, failed, and went back to your ordinary life, you're not an entrepreneur.
If you tried, failed, and then took your barrel of money -- no matter how small -- and started all over again, leaving nothing but scorched earth behind you: Then you're an entrepreneur.

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Tuesday, September 3, 2013

7 bizarre pre-game rituals from around the world

7 bizarre pre-game rituals from around the world

This will definitely work.
This will definitely work.
Enrique Marcarian/CORBIS
L
ast week, Kazakh soccer team Shakhter Karagandy got slapped with a warning from governing soccer body UEFA.
Why? The team slaughtered a sheep before Tuesday night's Champions League game against Celtic, leading animal-rights group PETA to send a "strongly worded letter" to the UEFA president.
Fearing the positive outcome (Shakhter won 2-0) would prompt the players to repeat the ritual,UEFA competitions director Giorgio Marchetti stepped in and put an end to the practice, warning "animal slaughter on a football pitch...is totally improper, and will not be tolerated."
That means the rabbit's foot charms will need to be store-bought, not homemade — or at least not made on the pitch. And if the Shakhter players get desperate, they can try out these six other weird pre-game rituals from around the world:
1. A good eggAt the 1998 World Cup, France's team was riding a wave of superstition en route to the championship, with defender Laurent Blanc kissing goalkeeper Fabien Barthez's shaved head before each game.
As the wins piled up, so did the smooches. By the time France took on Brazil in the final, the entire team was in on the pre-game ritual. And it apparently worked, as France defeated Brazil to hoist its first World Cup trophy.
Eight years later, Ecuador's 2006 World Cup team implemented its own pre-game power play, enlisting Tzamarenda Naychapi, "an Ecuadorian Indian who is known for using magic to control events," to perform a ritual to eliminate evil spirits at each of the 12 World Cup sites in Germany.
The move was supposed to give the Ecuadorian team a boost of positive vibes they could carry all the way to the finals. And it worked until it didn't: Ecuador lost 1-0 to England in the Round of 16.
2. Cutting a rug(by)Rugby's a pretty intimidating sport as is, but New Zealand's All Blacks like to take things up a notch before international games by performing this traditional Maori war dance.
(Hagen Hopkins/Getty Images)
The team's official site describes it as "awe-inspiring, fearsome, proud," which, yeah, seems pretty on target. Former Baltimore Ravens star Ray Lewis would no doubt approve, which brings us to…
3. The speech that could put Denzel out of showbizIf you've never taken the time to watch Ray Lewis pump up his team before a game, feast your eyes on this. The full-body pep talks were always loud, fiery, and, according to quarterback Joe Flacco, "didn’t even make sense."

4. A cloud of whiteRemember Cleveland? LeBron James seems to have forgotten, or at least is moving beyond one of his iconic rituals as a Cavalier: The Chalk Toss.
Yes, that was a thing. A messy, drawn-out, seemingly unnecessary thing. Since moving to Miami, James has phased out the routine, keeping it for special occasions instead. But we'll always have the YouTube videos.
5. NASCAR, or: What aren't these drivers superstitious about?Blame it on driving around in circles for a really long time, but the NASCAR collective has nearly as many superstitions as laps at the Indy 500.
From the color green to a $50 bill, take it to the track and expect to be razzed.
Here's former NASCAR Truck Series driver Rick Crawford:
"My granddaddy didn't like people even wearing green to the track... They'd actually turn around and go back home if a pit-crew member or somebody was wearing green." [Sports Illustrated]
6. UrineWhy do so many athletes decide that the road to victory is powered by pee? No clue, but there have been more than a few instances in which bathroom antics factored into pre-game rituals. Here are a couple:
Former MLB player Moises Alou admitted to urinating on his hands in-season to toughen them up. Never mind that urine may actually soften hands — the guy's batting average was .303 over a 17-year career. Whatever works.
(Travis Lindquist/Getty Images)
Then there's former Birmingham City football manager Barry Fry, who peed on the four corners of the St. Andrew's pitch in a desperate attempt to break a supposed gypsy curse. The team hadn't won a game in three months, so desperation was perhaps understandable.
Unfortunately for Fry, the move was a little too dedicated for management's liking:

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Hidden in Paradise: Fascinating, Rare Dolphins and Whales You’ve Never Seen Before

Hidden in Paradise: Fascinating, Rare Dolphins and Whales You’ve Never Seen Before




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Monday, September 2, 2013

How to Reinvent Your Career

How to Reinvent Your Career


Reinventin-your-career

There are so many reasons why you may need to reinvent your career. Maybe you’re looking to reenter the workforce after staying home raising your kids. Or you might have lost your job after twenty years with the same company. Or perhaps the thought of going into your job just one more day makes you want to do a Jerry Maguire. No matter what your age or motivation, it’s not as impossible as it may seem to reinvent your career. Here’s how.
Decide what you want to do. Now more than ever is the time to really, truly figure out what you’d like to do in your professional life. Just because you’ve toiled away as an ad exec doesn’t mean that you’ll continue on that career path until retirement. If you’re clueless as to what the next phase in your career will be, simply look to your hobbies. Discover what gives you joy in life, then determine a way to find work in that field.
Establish a timeframe. Once you decide which direction you want to take your career in, you’ll want to get there — now. But you’ll need to take the time as you carefully lay down the foundation for your career. Do some research to learn of potential jobs in your area of interest and to also get an idea of how long it might take before you can start working in your new profession. Depending on where you are in life, you may need to find a remote job or one that offers flex. So be sure to look for these job characteristics when job hunting.
Get guidance. If you’re lucky, you’ll already know people who can help you as you begin your new career. If all of your contacts are from your former industry, you’ll need to find a potential mentor for your new career. A great way to gain new connections is to request informational interviews with companies that align with your new career goals. Not only will you get an in-depth look into this potential job field, but you’ll also get to meet industry heavy-hitters who, if you form a connection with, can possibly mentor you along the way.
Build new skills. It may seem impossible to marry your old professional life with your new one, but there’s a great chance that you already possess some of the skills you’ll need in order to make your new career a smashing success. So take a look at your previous work experience and write down all of the skills you’ve utilized in those jobs. Then assess the skills you’ll need in order to get work in your new career. Redesign your resume to highlight those skills, and see if you can take a class or attend webinars in order to build skills that can help you moving forward.
Be flexible. Starting out in a new field may mean that you’ll start out in a lower position than you’ve previously held. It may also equal taking a financial hit by earning a lower salary than you’re used to. Just keep in mind that these are all just mere milestones as you work towards gaining footing in your new career — and a happier, healthier work life balance.
Reinvention at any age can be scary but it can also be an exciting time as you challenge yourself to find a position — and a career — that you truly love.

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